Iyengar Yoga
for Health, Happiness and a Better World
for new and experienced students
located in the heart of downtown St. John's, NL
"...create within yourself the experience of beauty, liberation and infinity. This is health." BKS Iyengar
In an Iyengar Yoga class you can expect:
A safe, systematic approach to learning yoga asanas that focuses on alignment. With the innovative use of props, you can learn to practice appropriately for all stages & circumstances of life.
Sequencing to develop strength, mobility, balance & concentration. And you can learn to cultivate a home practice.
Clear demonstrations & explanations by experienced teachers who have been certified in the Iyengar tradition.
The benefits include improved posture, vitality and a calmer sense of wellbeing
Monday
9:30-11am Bev (Zoom)
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Tuesday
9:30-10:45am Serena
10-11:30am** Bev (Zoom)
6:00-7:30pm Darla
** Special Needs/Gentle: this
class is helpful if you are unwell, have an injury, have low energy, or would enjoy a slower pace.
Wednesday
9:30-11:00am Sara
9:30-11am Bev (Zoom)
6:00-7:30pm Bev
Thursday
8:30-9:30am Serena (Zoom)
10-11am * Bev (Zoom)
6:00-7:30pm Sara
6:00-7:30am Bev (Zoom)
* Feldenkrais: Awareness Through Movement: feel lighter, taller, refreshed & relaxed!
Awareness Through Movement and Feldenkrais are registered Service Marks of the Feldenkrais Guild of North America
Friday
9:30-11:00am Bev
Typically, our yoga courses run for 4 to 8 weeks
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Weekly Schedule
Please contact the class instructor for more details or to register
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